The Gut -- Your Second Brain

"All Disease Begins in the Gut" -- Hippocrates. Amazing, they knew that 2,000 years ago. If you want to fix your health, then you have to fix your gut. Your gut is the foundation of your health. Medications just mask the symptoms, they do not fix the root cause of your issues. 

Why do you have digestive issues? What can you do to restore your digestive health?  If you are sick and tired of not being and feeling well, you need to get to the root cause of your gut issues. Do you have IBS, leaky gut, constipation, diarrhea, acid reflux (GERD), bloating, food sensitivities, chronic pain, low energy, brain fog? 

Lighting ~~ LED v. Fluorescent v. Incandescent

I am doing some research on what type of lighting is best for our well being. We used to have only incandescent bulbs in our houses back when we were growing up (50s, 60s 70s), and I think those are the best to use. Many schools use fluorescent and now everyone seems to be using LED. So, which ones are good for us, and which ones are not? Let's find out.