The Truth about Cholesterol & Statins

The easiest way I found to share the information I have found on cholesterol and statins was to make this Blog post and share it. I found a lot of the information from reading the book Cholesterol Clarity by Jimmy Moore, and this post is from that book. I would highly recommend you purchase this book and read it for yourself. I have put in links to some of the tests and information, so be sure to click on the highlights. There are also many articles from other sources on the hazards of taking statins, so be sure to read the whole blog. (Be sure to click on all the blue highlighted links for more info.)

The Deep State's Stealing of the 2020 Election

It's taken years, but it's finally coming out ~~ 

The biggest crime of the century against the American People has just occurred ~ the stealing of the 2020 Election. The Democrats aka the Deep State have committed treason against POTUS and you and I, the American People. The steal of the election in favor of their candidate, a person who did not campaign, hid in his basement, and could not get people to his rallies, supposedly won by a larger margin than his predecessor. We all want election integrity. If we don't have honest and fair elections, this country is lost and we turn into a third world country. The Deep State people are criminals; they cheated their way into government because the people never voted for them ~~ they made it seem like they were voted in but they took our voice away by cheating and manipulating the voting machines. THE BIG LIE is the Democrat party saying there was no manipulation of the votes on November 3, 2020. 

Discussion on High Blood Pressure

Jim has had high blood pressure for as long as I've known him. I don't think he took any pills when we got together but I do recall when we were living in Atlanta and he was at the doctor's one day, his systolic pressure went up to the 240's and they almost admitted him to the hospital but did not and put him on drugs. I don't remember what he started taking, but I do recall he has been taking labelatol for many years. He was also on quinipril for many years. When quinipril was taken off the market he started taking Lisinopril and then Amelodepine. When he was on Amelodepine his legs and feet would swell up real bad. Our friend who was a nurse told him to stop taking it immediately -- and he did! 

What is going on with the Covid-19 Jab -- Six Years Later

It's 2026, and people are still living the nightmare of the Covid 19 shot. Will it ever end?

The amount of injuries and deaths that are associated with the Covid Jab keeps growing. It's truly heart wrenching to hear about all the deaths and injuries inflicted upon the American people by its own government. The lies perpetrated by the medical community has caused a rift to such an extent -- can we even believe our doctors anymore?

I am continually finding articles and videos on the dangerous effects of the Covid virus and jab from 2020. People are still dying, getting cancer, heart attacks. Babies dying in utero, women's menstrual cycles abnormal. It's a tragedy what this government did to the people.

Stop World Control by David J. Sorensen

WHAT HAPPENS WHEN THE TWO BILLION CHRISTIANS ARE LIBERATED AND RISE UP? 🔥🔥🔥👀 See the proof that the era of evil is ending and we are entering a new world of healing, hope and restoration. Stop World Control

The Case for Ivermectin in Cancer Therapy

BREAKING NEWS: Five US Cancer Research Institutions have received millions in Research grant funding to investigate Ivermectin in Cancer! Moffitt Cancer Center & Research Inst - $1.2 million Florida International University - $1.4 million Florida State University - $365k Tampa General Hospital - $711k University of Miami - $1.47 million

Staying Healthy into your 70s and Beyond

A friend of ours asked me about doing a blog about health, in general. Maybe some of you know, but I have been an advocate of low carbohydrate, clean eating for many years. This blog will include information I have found on exercise, food, vitamins, etc. My first suggestion is to look at your own habits - are they making you feel good, or do you feel like crap? Do you need to lose some weight? How much sugary foods do you eat in a day? (Be sure to click on all the blue highlighted links for more info.)

My Exercise Routine

I have been trying to get back into an exercise routine, but if I have videos they are much easier to understand. I start out my day with a 2 mile walk with Lucy; half way through I do 35 pushups on a picnic table seat. Oh, and also while walking I do my face exercises (shared below). Then back to the trailer to finish.

How does alcohol affect the body?

As I mentioned in my blog on staying healthy into your 70s and beyond, I quit drinking in October 2019. The only thing I drank was wine ~~ Franzia White Zinfandel, but I just did not enjoy the way it made me feel, even though I only had two glasses in the evening. I had this section in my other blog, but decided to make a post on just alcohol and the effect it has on the body ~~ 

How DMSO Cures Disease & Chronic Pain

 How DMSO Cures Eye, Ear, Nose, Throat and Dental Disease  ~~

Many of those "incurable" conditions respond remarkably to DMSO

Let's Talk About Magnesium

What's the best magnesium to take? Did you know there are quite a few types of magnesium and they all do something different? So when I hear doctors say that people are not taking enough magnesium, I have to ask "What kind do you recommend?" What is the most common magnesium if you go to Walmart and buy it off the shelf?

Jim's Prostate Cancer & Alternative Cancer Methods

Jim's PSA number has been steadily rising over the past year and his prostate biopsy in 2021 came back negative. From that biopsy, he ended up developing a severe testicular infection that lasted a few weeks. He went through weeks of different antibiotics and it finally went away. Needless to say, we will not be going back to this urologist. We also decided to switch his primary care physician. (Be sure to click on all the blue highlighted links for more info.)

The Corruption of the Democrat Party

There is so much information coming out about the use of the autopen, and other actions of President Biden as well as how his administration handled the 2020 Covid 19 pandemic against the Amerian People. It is a tragic state of affairs and I hope that these people are brought to justice. It's not going to be in any specific order, it's just random news that I find that will start putting into this blog.

The False Ideals of the Democrat Party

We are being told that this country is racist; the Democrats are continually telling us that systemic racism is rampant. Yet, slavery was around for thousands of years before America was founded. We started this country and worked to abolish slavery, not the other way around. Sure, it took awhile, but when we became a nation in 1776, slaves were already here while under the rule of England. In 1808 slave trade was abolished under Thomas Jefferson (Republican). In 1862 President Abraham Lincoln (Republican) proclaimed emancipation of slaves effective January 1, 1863. In 1865 the 13th Amendment to the Constitution was ratified which banned slavery (100% R; 23% D). In 1870 under President Ulysses S. Grant (Republican) the 15th Amendment was passed prohibiting the exclusion of voting rights based on race (100% R; 0% D). The 14th Amendment gave slaves citizenship (94% R; 0% D). The UN did not outlaw slavery until 1948.

The Debate between Permanent DST v. Standard Time

The debate to make a permanent time for the country is now taking place. The Sunshine Act (making Daylight Savings Time permanent) currently passed the House and now heads to the Senate. I found the following argument on X talking about each time one -- there is quite a debate as to which to make permanent. I also asked Google AI for an argument, which follows the X argument.

Yes, most Americans wake at 6:30am to be at 2 work and school by 8am. If permanent DST were to become law, many would wake 3 long before sunrise. We need morning sunlight to wake up and feel alert. 

The Dangers of Visceral Fat

After spending 15 years eliminating visceral fat and 13 years tracking it with MRIs, Dr. Sean O'Mara put together a tier list of the most effective strategies for getting rid of this hidden health threat. First up, remember that quality is more important than quantity. It's crucial to understand and track your visceral fat, and he recommends using an MRI for the best visualization. Restoring your microbiome to its optimal state is another top-tier strategy. 

Dr. O'Mara can't stress enough how vital a healthy microbiome is for reducing visceral fat. Also, focus on eating a sterile diet—nothing processed, just clean, pure foods. Fasting is another powerful tool. While intermittent fasting is popular, extended fasting up to 72 hours once a week can yield significant results. It's important to ease into it to avoid overwhelming yourself. Finally, while ruminant meats like beef can be beneficial, keep in mind that they rank lower on my list compared to the other strategies. These approaches can truly transform your health if you're willing to commit.

January 6, 2021 ~~ What Really Happened?

I am glad that the facts are now coming out about what really happened on January 6, 2021. The Democrats have been lying to the American People long enough -- they need to be held accountable and brought to justice.

Can You Raise Testosterone Naturally?

Testosterone is what keeps men alive. But in the last 50 years, levels have dropped by 30-50%… It's not just age that reduces testosterone in men, but also what they eat and drink. Normal testosterone levels for men over 61 are 150-600 ng/dL. Dr. Ken Berry says that T levels should be around 700-800-900 to be optimum. How does a man raise his testosterone? It can be done without drugs because the drug (TRT) that helps raise testosterone stops the body's ability to produce testosterone on its own. However, if your testosterone has not returned after two years, should you consider TRT? 

How Important is Your Thyroid?

I am going to start a blog post on my thyroid issue and my desire to get off of my medication and get my thyroid back to functioning normally. I have been trying to change my diet to get rid of the foods that hinder its production, and I just now found a person on Twitter who did heal her hypothyroidism. She ate a carnivore diet, but then I read on other websites that the thyroid needs some carbs to function properly. Epoch Times just published an article on Hashimoto's Thyroiditis. This condition involves the immune system attacking the thyroid gland which now affects at least 14 million Americans and up to 7.5 percent of people globally. I have been diagnosed with Hashimoto's. Let's dive in. (Be sure to click on all the blue highlighted links for more info.)

What People (and Doctors) say about Carnivore

I have been reading and listening to many people telling their personal stories of how getting rid of carbs, sugar and vegetables and eating a carnivore diet has helped them heal inflammation, lose weight, and heal other diseases. This blog will highlight those people and their stories along with foods you can eat as well as Doctors' opinions on this way of eating.

You may think that eating a carnivore is just meat, but there is a whole bunch of ways to eat carnivore and it not be boring. I'm working on that myself. Many of the carnivore info that was in my other blog on Staying Healthy into Your 70s is now located in this blog. And of course, keep coming back because I am constantly added to my blogs.

Love Sweat Fitness Meal Prep & Weight Loss

I found Katie Dunlop while searching for weight loss meals. While I don't agree with some of the foods she eats, for the most part she has great ideas on meal preparation and how to put protein, carbs and fats into a great meal. I went through her You Tube channel and put a lot of her videos here for ready reference.

The Gut -- Your Second Brain

"All Disease Begins in the Gut" -- Hippocrates. Amazing, they knew that 2,000 years ago. If you want to fix your health, then you have to fix your gut. Your gut is the foundation of your health. Medications just mask the symptoms, they do not fix the root cause of your issues. 

Why do you have digestive issues? What can you do to restore your digestive health?  If you are sick and tired of not being and feeling well, you need to get to the root cause of your gut issues. Do you have IBS, leaky gut, constipation, diarrhea, acid reflux (GERD), bloating, food sensitivities, chronic pain, low energy, brain fog? 

Lighting ~~ LED v. Fluorescent v. Incandescent

I am doing some research on what type of lighting is best for our well being. We used to have only incandescent bulbs in our houses back when we were growing up (50s, 60s 70s), and I think those are the best to use. Many schools use fluorescent and now everyone seems to be using LED. So, which ones are good for us, and which ones are not? Let's find out.