What's the best magnesium to take? Did you know there are quite a few types of magnesium and they all do something different? So when I hear doctors say that people are not taking enough magnesium, I have to ask "What kind do you recommend?" What is the most common magnesium if you go to Walmart and buy it off the shelf?
The most common type of magnesium on store shelves is magnesium oxide. It is the primary form used in standard, budget-friendly multivitamins and standalone magnesium supplements because it is inexpensive to manufacture and compact. However, it is also notorious for having very low absorption rates and commonly causing diarrhea or stomach cramping. It is the least absorbed and is actually what Milk of Magnesia is made from. So you know what it does! It treats acid reflux, and encourges improved digestion while helping with constipation.
The 3 Forms You Will See Most Often
- Magnesium Oxide (The Most Common): This form has a high percentage of elemental magnesium per pill, making the tablets small and cheap. However, your body only absorbs about 4% of it. The unabsorbed magnesium stays in your intestines, drawing in water, which makes it highly effective as a laxative but poor for raising internal magnesium levels.
- Magnesium Citrate (The Most Popular for Digestion): This is widely available in both pills and liquid forms (like the classic glass bottles in the digestive aisle). It is absorbed much better than oxide, but it still draws water into the bowel and is primarily used to treat occasional constipation.
- Magnesium Glycinate (The Most Popular for Wellness): This form is rapidly taking over health food and pharmacy shelves. Because the magnesium is bound to the amino acid glycine, it is highly absorbable and incredibly gentle on the stomach, rarely causing the digestive upset or diarrhea associated with oxide or citrate.
In this video, he talks about the unique benefits of magnesium glycinate and why it’s superior to other forms of magnesium:
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What brought me to do this blog is a new blend of magnesium that I just purchased to help me sleep at night. Many nights I find myself staying awake until midnight, or 1am before falling alseep, OR falling asleep and waking up in the middle of the night and not being able to fall back asleep.
I bought Restore Sleep from a company I just starting listening to because they have a lot of podcasts on health and immunity. As soon as the Restore Sleep arrives, both Jim and I will be switching to that. In the meantime, I am taking 2 capsules of magnesium glycinate every night, which seems to help.
Below is a list of the different forms of magnesium that Restore Sleep has in it and the benefits of each type of magnesium. But if you don't want one to help you fall alseep and just wanted to take one kind, I would recommend you take Magnesium Glycinate.
According to a recent study published by The Journal of the American Osteopathic Association, 1 in 2 Americans are deficient in this crucial mineral, which is robbing them of their sleep and energy! Magnesium deficiency is a world-wide problem.
I did not know that magnesium is a cofactor in more than 300 enzyme systems that regulate diverse reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Optimal magnesium levels are essential for improving sleep efficiency and duration, while helping encourage better sleep patterns. It's essential for our brain to regulate sleep cycles.
It's also necessary for the production of energy, plays a role in calcium transportation for building healthy bones, and is critical for the production of the antioxidant gluthathione.
Basically, without magnesium, your body is unable to regenerate at night and create optimal sleep cycles.
The following is a list of the different forms of magnesium in the Restore Sleep, along with some other beneficial nutrients.
Magnesium glycinate (sleep, calm) is a form of magnesium bound to an amino acid called glycine. It's recognized for its high absorbability and calming properties, which may promote relaxation and healthy sleep. This ingredient may also help calm your racing thoughts, which often interfere with deep and sufficient sleep.
Magnesium L-threonate (brain) is a form of magnesium patented by MEGTEIN, making it a rare find in most supplements. It's easily absorbed into the brain and can help to concentrate the amounts of magnesium in brain cells, making it potent for fighting age-related cognitive deficits. Designed by MIT scientists, this form may improve cognitive function and contribute to a calmer sleep.
Magnesium taurate (heart) is said to help maintain healthy blood pressure levels. Taurine is naturally used for magnesium ion transportation to cells, making this form highly absorbable. It's also considered to be easy on the digestive system, not to mention its potential heart health benefits.
Magnesium orotate comes from orotic acid, which is a natural building block of human DNA. Recent studies have shown that it’s an important nutrient in the modulation of the microbiome-gut-brain axis, meaning that this form of magnesium is beneficial for digestive and mood problems.
Magnesium orotate comes from orotic acid, which is a natural building block of human DNA. Recent studies have shown that it’s an important nutrient in the modulation of the microbiome-gut-brain axis, meaning that this form of magnesium is beneficial for digestive and mood problems.
Magnesium malate (energy) has mood-relaxing properties. Its long-lasting effects make it an effective supplement for boosting physiological functions and supporting the nervous system. This form is considered to be the most effective for alleviating occasional head discomfort and minimizing the feeling of tiredness, low mood and feeling down.
Magnesium citrate is one of the most popular forms of magnesium, and it's combined with citric acid. This form may increase water in the colon, making it a potent digestive aid. It's also one of the most highly absorbable forms of magnesium by the body. The human digestive tract is easily able to break it down and absorb it into the bloodstream, there to be distributed to the rest of the body. Magnesium Citrate is known to have a natural laxative effect and can help to alleviate constipation.
Magnesium Aspartate is bonded to aspartic acid, and has been proven to be more bioavailable than many other magnesium forms (nearly as bioavailable as the magnesium found naturally in food.) Bodybuilders frequently utilize aspartic acid to speed up recovery and enhance muscle strength. It's also commonly used to deal with muscle cramps and boost athletic performance.
This is another reason why I switched to Restore Sleep:
As you already know, most magnesium supplements are incomplete, hence why people who take them for months still struggle with deficiency and sleep problems. You can grab your current magnesium product and read the label now...
Most likely it lacks one or more critical forms of magnesium... Or the minerals don't come in chelated form, so your body can't absorb the magnesium fully... Or the supplement ratios are simply off...
For these reasons Restore Sleep decided to partner up with one of the best FDA-registered laboratories in the USA to create a formula that excels in every respect.
Each capsule of Restore Sleep contains the full complex of 7 potent forms of magnesium, which all come in a chelated form for maximum absorption.
On top of that, the additional relaxing boost from L-Theanine as well as Vitamin B6's synergy with magnesium ensure that you get the best sleep bundle possible.
L-Theanine is a potent remedy to reduce stress and improve sleep. This amino acid is responsible for the production of GABA28, a neurotransmitter and chemical messenger that plays a significant role in sleep. An increase in GABA caused by L-theanine can not only make it easier to fall asleep, but also increase sleep duration and mental clarity during the day.
How can your life change after correcting your magnesium deficiency?
Once your magnesium levels reach optimal ranges, you will experience much more than healthy sleep and rest.
You may notice having more drive and motivation than ever before.
People might start calling you a beacon of positive energy (which is contagious!).
You may become more productive and creative. Your relaxed spirit will allow you to easily take on new challenges.
Your natural joy and happiness will increase exponentially. (If I get a good night's sleep, it sure will.)
There’s a natural mineral our body needs every night to quiet the mind, relax muscles, and prepare for deep, restorative sleep… Magnesium is responsible for over 300 essential biochemical processes in the body — including processes involved in nervous system function, muscle relaxation, and uninterrupted sleep.
But magnesium doesn't simply appear in a capsule.
It begins deep within the Earth — in underground rock deposits and mineral-rich waters formed over millions of years.
And before this raw mineral can become something our body can actually use, it has to go through a complex journey of extraction, purification, and transformation.
Because the human body needs magnesium in a bioavailable form it can absorb and put to work — which is where many basic supplements may fall short.
Instead of relying on just one type of poorly absorbed magnesium, modern nutritional science has found a way to bind magnesium to organic compounds — creating superior mineral forms designed to support absorption while being gentler on the digestive system.The result? Magnesium that helps support our nervous system, relax tense muscles, quiet a racing mind, and prepare the body for deep, rejuvenating sleep.
Discover how this cutting-edge nutritional science can be transformed into nightly support for deeper, more restorative sleep 
Every night we struggle to switch off is another night the body doesn't get the rest it needs to recover.But by combining the power of nature with rigorous science, we can give our body the magnesium it needs for relaxation and restful sleep — with a carefully selected combination of 7 highly bioavailable forms.
Restore Sleep is a 7-in-1 magnesium complex designed to support nervous system relaxation, muscle function, and healthy sleep.
It contains a carefully curated selection of the most important types of magnesium which come in chelated form for optimal absorption and effect — plus the additional relaxing boost from L-Theanine and Vitamin B6's synergy with magnesium create the best sleep bundle possible.
Each ingredient of Restore Sleep has been researched in numerous clinical studies, and has been found to promote healthier sleep patterns.
Right now, you can experience Restore Sleep for yourself for up to 60% OFF.
This means you can finally give your body targeted deep sleep support without paying the full price.
And the best part? You can try Restore Sleep completely risk-free.
Every order comes with an iron-clad 180-day money-back guarantee — so you can experience the magic of magnesium with pure confidence.
Click below to claim up to 60% off and make Restore Sleep part of your nightly routine before this limited-time offer disappears.NOTE: This blog will be updated once we receive our Restore Sleep and have been using it for a couple of months. We received our Restore Sleep around August 22, 2026.
Magnesium and Sleep Disturbance
Calcium works best when it’s balanced with magnesium. According to Adelle Davis, “The magnesium intake should be approximately half that of calcium. Hundreds of recent studies indicate that almost everyone, especially ill persons, is deficient in magnesium. Probably no other single deficiency is so responsible for the widespread use of tranquilizers.” However, all the forms of magnesium available on the market are not equally effective.
In one study from the journal “Magnesium Research,” four different forms of magnesium were compared and they found a significantly higher availability and absorption from magnesium chloride. In another research study of more than 200 patients, Dr. W. Davis used magnesium chloride as a possible means of combating insomnia. He reported that sleep was induced rapidly, was uninterrupted, and waking tiredness disappeared in 99 percent of the patients. Another benefit was that anxiety and tension were diminished during the day. (W. Davis and F. Ziady, “The Role of Magnesium in Sleep,” Montreal Symposium).
As I read the above article and came across the sentance by Dr. Davis regarding magnesium chloride -- the Restore Sleep does not have that particular magnesium in it! So I went back to my sheet on the different types of magnesium to read about chloride ~~ it soothes skin issues; encourages sleep; good for digestion and acid reflux; bone health; gives a sense of calm; may cause diarrhea; and good for blood sugar and digestion. Oh well. I decided to include the two capsules of my bone minerals that includes calcium to my nightly Restore Sleep capsules.
If you shop around, you will notice that famous broad-spectrum brands leave chloride out. Supplement makers usually exclude it from oral blends for a few reasons:
- It thrives as a liquid or topical: Magnesium chloride dissolves incredibly well in water. Because of this, it is the primary ingredient used to make topical "magnesium oils", body lotions, and bath flakes for sore muscles.
- Stomach sensitivity: While it is highly bioavailable and easily absorbed by the gut, oral magnesium chloride is an inorganic salt that can cause gas or loose stools more easily than gentler organic forms like magnesium glycinate.
- Taste: In its pure powder or liquid form, magnesium chloride has a very distinct, bitter, and salty taste.
Since taking the Restore Sleep, I still have my nights of insomnia. I just cannot fall asleep right away. I'll either lay awake for a few hours after going to bed at 9:30 or 10:00pm, or I'll fall asleep and wake up in the middle of the night. It's a rare night that I sleep through.
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In the meantime, here is another brand of magnesium that is being offered by Dr. Dave Asprey. In Qualia Magnesium, this supplement offers Magnesium Chloride along with others that are very beneficial.
What does each one do? A quick run down of each type:
Magnesium Creatine Chelate: Energize your brain and muscles. A form of magnesium complexed with creatine, which is found mostly in the muscles and brain where it facilitates the recycling of ATP, the "energy currency" of your cells.
Magnesium Aspartate: Supports healthy hearing.
Magnesium Taurate: Supports heart and vision health.
Magnesium Citrate: Supports energy metabolism.
Magnesium Oxide: Contributes to muscle function and bone strength. Promotes calm mood and relaxation. Supports digestive health.
Magnesium Gluconate: Supports antioxidant status. Promotes healthy magnesium levels.
Magnesium Acetyl Taurate: Supports brain magnesium levels. Supports calmer moods.
Magnesium Bisglycinate Chelate: Promotes relaxation and supports sleep. Supports skin and joint health.
Magnesium Hydroxide (as Aquamin): Helps replenish magnesium and trace minerals. Supports gut microbiota.
Magnesium Chloride (concentrated sea water mineral complex): Helps replenish magnesium, electrolytes and trace minerals. Helps address muscle cramps from overexertion.
Magnesium is involved in over 300 enzymatic reactions in your body. Each form of magnesium is targeted at different tissues and metabolic functions.
Then there are other doctors who have their own magnesium. One is Dr. Livingood. Livingood Daily Magnesium is a 7 in 1 formula of magnesium to support multiple body functions at once.† It has SEVEN forms of bioavailable magnesium in each serving and chicory root to support absorption and use.
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Another is Dr. Berg. Dr. Berg Magnesium Glycinate is an exclusive combination of high-quality ingredients that provides a daily dose of essential nutrients. Each capsule delivers 120 mg of magnesium, 2.125 mg of vitamin B6, 250 IU of vitamin D3, and 10 mg of zinc.
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Many magnesium supplements are made with low-quality magnesium that isn’t absorbed efficiently and can cause stomach pains and nausea. That’s why Dr. Berg Magnesium Glycinate contains premium magnesium glycinate, a more easily absorbed form of magnesium.
Dr. Gundry also has his line of supplements. Magnesium Electrolytes helps restore the minerals your cells need to function at their best. It combines gentle, highly absorbable magnesium with key electrolytes — sodium, potassium, and calcium — plus trace minerals to support hydration, circulation, and muscle comfort. Polyphenols and vitamin C add an extra boost for energy and restful sleep — all in a crisp lemonade flavor you’ll look forward to.
Our bodies undergo thousands of chemical reactions daily, many of which depend on magnesium. This vital mineral is one of two essential nutrients crucial for heart, gut, and brain health, not to mention mood regulation. Magnesium plays a pivotal role in stabilizing the movement of cell membranes, particularly those of muscle cells, including those in your heart and gut. However, the alarming truth is that most people are falling short on their magnesium intake, even if blood tests show levels as "normal."
In this episode, I'll delve into why this deficiency is so common and highlight five symptoms that could indicate you're lacking magnesium. But here's the good news: supplementing with magnesium is straightforward and offers numerous options to choose from, regardless of the form.
So, stay tuned to discover my top recommendations! Don't overlook the importance of magnesium in your health regimen—join us as we explore its significance and how you can ensure you're meeting your body's needs.
If you want to just buy a bottle of Magnesium Glycinate without any subscriptions through any of the above companies, buy it direct from Amazon.
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Dr. Sircus has a good article about magnesium deficiency and the stupidity of modern medicine. According to him, magnesium is the lamp of life. It runs well over 300 enzyme reactions, controls ATP levels, regulates calcium and potassium channels, stabilizes the heart, nerves, and muscles, and supports blood sugar and DNA repair. Without enough Magnesium, the body cannot make energy, and the lights go out. Yet modern medicine has completely failed to understand or address magnesium deficiency. The result is a slow-burning public health emergency that worsens every year while federal health officials and doctors remain silent, twiddle their thumbs, and remain as ignorant as possible about the use of Magnesium as a medicine.
If Magnesium is effective in the ICU for the severe form of a condition, it should be investigated for the mild form of the same condition. The fact that it isn’t tells us everything about how medical knowledge is produced and applied, and the correct word is stupidly.
For an indepth discussion on the different types of magnesium, I found this article on Healthline entitled 10 Types of Magnesium and What to Use Each For.
Dr. Sircus just wrote an article about Magnesium Chloride, calling it the versatile form of magnesium medicine ~~
Twenty years after I wrote Transdermal Magnesium Therapy, magnesium remains one of the most important—and in many settings still underappreciated—minerals in medicine. Magnesium participates in hundreds of enzymatic reactions and is fundamental to ATP metabolism, electrical stability, muscle and nerve function, glucose metabolism, vascular physiology, and normal cellular function. Magnesium is central to life, along with oxygen and carbon dioxide.
Magnesium deficiencies disrupt many biochemical functions in the human body, especially the nervous system. Thus, we can expect many magnificent, significant, and even surprising effects when we take magnesium medicine seriously, which doctors don’t do.
The cardiovascular importance of magnesium is particularly difficult to overstate. Cardiac cells depend upon tightly regulated movement of magnesium, potassium, sodium, and calcium. Magnesium participates in membrane stability and electrical conduction and influences vascular smooth muscle. Severe magnesium deficiency can therefore produce neuromuscular and cardiovascular abnormalities, including abnormal rhythms. This is one reason magnesium status deserves attention in patients with cardiovascular disease rather than being regarded as an obscure nutritional detail. The last thing you should expect or trust is your doctor’s knowledge or recommendations on magnesium.
Cancer adds another layer to magnesium’s importance. Magnesium is necessary for normal DNA synthesis and repair, energy metabolism, antioxidant defenses, immune function, and cellular signaling. These relationships make magnesium status relevant to general cellular health. Bottom line: ATP and thus oxygen utilization in the mitochondria is magnesium-dependent; low ATP pushes cells into fermentation, the hallmark of cancer metabolism.
In the news today, we read that about 71.5% of adults in the United States say they experienced fatigue on multiple days over the past three months, according to a new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). Women and younger adults are more likely to report frequent fatigue, meaning most days or every day, than men are. Knowing that it is a biological fact that magnesium deficiencies are becoming endemic, I find it interesting and tragic that mainstream medical news and doctors hardly ever pay attention to it as a cause of disease, or of this fatigue, so it is hardly ever prescribed. Almost everyone is under increased stress these days, and stress eats up magnesium reserves like a hungry beast.
It is a vicious cycle almost no one is taught. Stress → Magnesium Loss → More Stress. Stress burns it: Adrenaline and cortisol spike to deal with stress. To make those stress hormones, to tense muscles, to fire neurons faster, your cells burn through ATP. Every ATP molecule needs magnesium to work.
Result: stress pours magnesium out in the urine. Literally, low magnesium makes you stress more: Magnesium is the brake pedal for your nervous system. It’s the gatekeeper for the NMDA receptor; it calms the HPA axis; it helps you make GABA. When you’re low, you’re wired, anxious, can’t sleep, your heart pounds, and blood pressure creeps up. Then you lose even more: Poor sleep, high cortisol, high blood pressure — all increase magnesium demand again. The hungry beast gets hungrier. Stress is a magnesium-draining machine.
If you’re chronically stressed, magnesium isn’t a luxury supplement—it’s arguably one of the few interventions that directly targets the physiology of the stress response rather than just masking symptoms with a pill.
Magnesium Chloride
Perhaps the greatest advantage of magnesium chloride is therefore not that it represents a magical form of magnesium, but that it is practical, soluble, inexpensive, and extraordinarily adaptable. It can provide magnesium orally in a readily soluble form. It can be formulated for topical application. It has inspired investigation of alternative routes of magnesium administration and, more broadly, helped shift attention toward the skin as a biologically active therapeutic interface.
Discussions of magnesium often treat all magnesium compounds as interchangeable. They are not. Physiology needs the magnesium ion, but the accompanying molecule or salt influences solubility, gastrointestinal tolerance, elemental magnesium content, formulation, and the routes through which magnesium can practically be administered.
Among the available forms, magnesium chloride is particularly versatile. It dissolves readily in water and can be used orally and in concentrated topical solutions commonly called magnesium oil, which is 35% magnesium chloride. The National Institutes of Health notes that magnesium chloride, citrate, and all forms of magnesium generally have better oral bioavailability than poorly soluble magnesium oxide. This distinction matters because the amount printed on a bottle means little if the compound does not dissolve efficiently enough to make its magnesium readily available for intestinal absorption.
Magnesium oxide illustrates the problem particularly well. It contains a large percentage of elemental magnesium by weight, which makes it look impressive on a supplement label, but it is poorly soluble. A classic human comparison found magnesium citrate considerably more soluble and bioavailable than magnesium oxide. Magnesium chloride likewise belongs to the group of soluble magnesium salts recognized as relatively well absorbed. In practical medicine, therefore, the question should never be, “How many milligrams of magnesium are in this tablet?” The more useful question is, “How much usable magnesium is actually being delivered?”
Chloride itself should not be treated as an undesirable passenger. Chloride is an essential electrolyte. It participates in extracellular fluid balance, electrical neutrality, gastric hydrochloric acid production, and acid-base physiology. The body is fundamentally an electrolyte system, and sodium, potassium, magnesium, calcium, chloride, bicarbonate, phosphate, and other ions constantly interact. Magnesium medicine should therefore be understood within this larger mineral and acid-base environment rather than as the administration of an isolated nutrient.
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That is a good question and mirrors one of the biggest problems and blind spots in modern medicine. Another major dementia report has appeared and once again, magnesium is missing from the conversation. The World Health Organization has updated its recommendations for reducing dementia risk, and a September 1, 2026, article published by Fox News and Yahoo Health announced seven additional risk factors: stroke, traumatic brain injury, vision impairment, sleep problems, HIV, air pollution, and menopausal hormone therapy. The existing recommendations include diabetes, hypertension, obesity, unhealthy nutrition, and physical inactivity. But the article never mentions magnesium. Not once.
How can we have a serious conversation about preventing dementia without discussing the mineral essential to neuronal function, cellular energy, vascular regulation, and protection against excessive calcium activity in the brain? The answer is: we can’t.
This is not some obscure nutritional substance with a questionable role in human biology. Magnesium is fundamental to life. It participates in hundreds of enzyme reactions, supports mitochondrial energy production, regulates calcium movement, and helps maintain normal electrical activity in the nervous system. It also helps regulate NMDA receptors, which are involved in learning, memory, and potentially damaging overstimulation of neurons. Research reviews have examined magnesium’s possible roles in maintaining the blood–brain barrier, regulating neuroinflammation, and protecting against excitotoxic injury
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Most people quit magnesium for one reason:
They buy a bottle. They take it for 3 weeks. Nothing changes. They still walk into rooms and forget why. They still lose words mid-sentence. The 2PM fog still rolls in like clockwork. And the 3AM wake-ups they were trying to fix? Still there too.
So they assume magnesium doesn't work for them. They move on.
They're wrong. Here's what nobody told you:
The magnesium worked. It just never reached the organ that needed it most, Your Brain. Most people have no idea they're low because their blood test doesn't catch it. It only measures the 1% floating around in your bloodstream. The older you get, the less magnesium your brain holds onto. Low brain magnesium has been linked to brain fog, memory slips, poor sleep, and acclerated cognitive aging.
Quick check: Do any of these sound like you?
[ ] Afternoon brain fog or memory slips
[ ] Losing words mid-sentence or forgetting names
[ ] 3am wake-ups or can't stay asleep
[ ] Tired all day, wired at night
If you checked even one box, your magnesium levels are likely low. But here's the part that matters most: even if you're already taking magnesium, it probably never reached the organ behind every symptom on that list.
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Your brain runs on magnesium. It needs it for synaptic plasticity (the foundation of memory and learning), neuronal signaling (focus and processing speed), and neurotransmitter regulation (calm, mood and sleep).
Magnesium L-Threonate is the only form that can get there. Standard Magnesium Glycinate alone doesn't recharge the brain.
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The company that wrote this article of course only recommends one type of magnesium -- Gold Seal Magnesium Complete. These are the different ones they said they reviewed and of course, Gold Seal came in at the top. They are just selling another form of Magnesium. Here is their website.
No, that statement is incorrect. There are two major misconceptions in that claim:
1. The Discovery and Study Authors
Magnesium L-Threonate was not discovered or studied by a nutrition researcher named John Anderson. It was actually developed and patented by a team of neuroscientists at the Massachusetts Institute of Technology (MIT), including Dr. Guosong Liu. Their landmark study evaluating this compound was published in the prestigious journal Neuron in 2010. [1, 2, 3]
2. Crossing the Blood-Brain Barrier (BBB)
Magnesium L-Threonate is not the only form of magnesium that can cross the blood-brain barrier. [1]
- All forms of magnesium can cross: Because magnesium is vital for basic survival and brain function, your body naturally ferries magnesium across the blood-brain barrier using active transport pathways, regardless of the form you consume. [1]
- The Threonate advantage: What makes Magnesium L-Threonate unique is its efficiency. Standard forms of magnesium (like oxide, citrate, or glycinate) are highly effective at raising systemic (blood) magnesium levels but are very poor at shifting the concentration inside the brain. By binding magnesium to L-threonic acid (a metabolite of vitamin C), the MIT researchers created a form that uses specific glucose pathways to bypass standard restrictions. This allows it to elevate magnesium levels in the cerebrospinal fluid and brain tissue significantly more effectively than other supplements. [1, 2, 3, 4, 5, 6, 7]
While it is frequently marketed as the "only brain magnesium," it is more accurate to call it the most brain-bioavailable form available.
When I moved Magnesium to this new blog, I had 16 views.
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